/09 Nov 2016/0 Comments 11.9.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 5 rounds 15 jumping jacks 10 supermans 5 tuck jumps Metcon... Read More
/09 Nov 2016/0 Comments 11/09/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Squat Clean and Jerk (5, order 5, buy 3,... Read More
