/08 Nov 2016/0 Comments 11.8.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 2000m row (Put rower damper on level 1) Metcon B: Metcon... Read More
/08 Nov 2016/0 Comments 11/08/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Jerk (5, salve 5,3,2,1,1,1) Extra Work C: DB... Read More
