CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 4 rounds 200m run 10 kettle bell swings 5 burpees Metcon... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Back Squat (5,5,3,2,1,1,1) Extra Work C: GHR’s (3 x... Read More
