November 1, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: 1/27/14 Tabata Mash Up (AMRAP – Reps) 20 sec on/10 sec rest for... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Press (5, buy more about 5, approved 3,2,1,1,1)... Read More