October 26, 2016

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Snatch (7 x 1) Extra Work C: Strict Toes-To-Bar... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard B: Metcon (AMRAP – Reps) 12 min AMRAP 15 Wall Ball 20/14 15 Burpee’s 200M... Read More