October 25, 2016

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Strict Press (5, purchase 5, nurse 3, pharmacy 2,1,1,1)... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Metcon (AMRAP – Rounds) 15 min EMOM 10 TTB 10 KB Swings 53/35... Read More