/18 Oct 2016/0 Comments 10/18/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Jerk (Deload wave – 60% x 5, 65%... Read More
/18 Oct 2016/0 Comments 10.18.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Metcon (AMRAP – Reps) 14 min AMRAP (TABATA Style, advice 20s on wod... Read More
