October 17, 2016

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Back Squat (Deload wave – 60% x 5, doctor... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 12 hanging knees to... Read More