/07 Oct 2016/0 Comments 10/07/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Sumo Deadlift (Deload wave – 60% x 5, decease... Read More
/07 Oct 2016/0 Comments 10.7.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 7 thrusters 45/35 7... Read More
