/06 Oct 2016/0 Comments 10/06/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: BB Incline Bench (Deload wave – 60% x 5,... Read More
/06 Oct 2016/0 Comments 10.6.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 5 rounds 300m run (50 and back x3) 30 seconds rest... Read More
