/03 Oct 2016/0 Comments 10/03/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Box Squat (Deload wave – 60% x 5, 65%... Read More
/03 Oct 2016/0 Comments 10.3.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 4 rounds 10 step ups 24/20 15 ring dips Metcon B:... Read More
