September 29, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard A: Metcon (Time) 1000m row 30 Alt. DB Snatch 55/35 20 Goblet Squat w/ DB... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Floor Press (Warmup, more about 75% x 5, order... Read More