CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Warm-up (No Measure) 3 rounds 10 russian twists 20/14 15 med ball sit... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B : 3 Position Snatch (5 Sets 1 Full Snatch... Read More
