/22 Sep 2016/0 Comments 09/22/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Bench Press (Warmup, story 75% x 5, 85% x... Read More
/22 Sep 2016/0 Comments 9.22.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Metcon (Time) 6 rounds 5 renegade rows 35/20 5 Lateral med ball toss... Read More
