September 19, 2016

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (Warmup, 75% x 5, 85% x 3,... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Metcon (AMRAP – Reps) 14 min AMRAP 3 toes to bar 3 pull... Read More