/13 Sep 2016/0 Comments 9.13.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 4 rounds 9 burpee pull ups 13 Russian twists 20/14 16... Read More
/13 Sep 2016/0 Comments 09/13/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Strict Press (Warmup, 75% x 5, 85% x 3,... Read More
