/12 Sep 2016/0 Comments 09.12.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 Rounds 15 Russian KB Swings 53/35 10 Burpee’s 5 Strict... Read More
/12 Sep 2016/0 Comments 09/12/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Box Squat (Warmup, shop 75% x 5, 85% x... Read More
