CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 Rounds Plate Push Down and Back 15 Burpee’s 200 M... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Squat Clean (3-3-3-3-3) Extra Work C: Plank Holds (3... Read More
