September 6, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 5 rounds 5 cal bike 5 Ring dips 5 Pull ups... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Jerk (Warmup, this web 80% x 3, pilule... Read More