August 17, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 Rounds 15 Wall Ball 20/14 15 Burpee’s 200M Run Extra... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Snatch (3-3-3-3-3) Extra Work C: Handstand Push-ups (3 x... Read More