August 10, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) AMRAP in 10 Mins 30 Punches With DB 15/10 20... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Snatch + Snatch Balance + OHS (EMOM in 10... Read More