/09 Aug 2016/0 Comments 08.09.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: BootCamp (No Measure) 3 Rounds 15 Wall Ball 14 20 OH Walking Lunge’s... Read More
/09 Aug 2016/0 Comments 08/09/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Press (Warmup, 75% x 5, 80% x 5,... Read More