Day

August 9, 2016

08.09.16

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: BootCamp (No Measure) 3 Rounds 15 Wall Ball 14 20 OH Walking Lunge’s...
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08/09/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Press (Warmup, 75% x 5, 80% x 5,...
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