CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 4 Rounds: 200m Run 12 Kettlebell Swings 14 Walking Lunges 16... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: RDL’s (5,4,3,2,1,1,1) Extra Work C1 : Wall Sits (3... Read More
