July 28, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A. 4 rounds 10 lunges 15 sit ups 20 Jumping Jacks Metcon 8 min... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Floor Press (5, more about 4, patient 3,2,1,1,1) Extra... Read More