CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: BootCamp5 (No Measure) 2 Rounds 30 Cal on Rower 10 Jumping Squats 10... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Split Jerk (5,4,3,2,1,1,1) Extra Work C1: Barbell Row (3... Read More
