CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 200m Run 25 Kettlebell Swings 20 SIt-ups 15 Push-ups... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Overhead Squat (5, treat 4,3,2,1,1,1) Extra Work C1: Good... Read More
