CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: BootCamp2 (No Measure) 3 Rounds 10 Banded Good Mornings 15 V ups 10... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Bench Press (5, purchase 4,3,2,1,1,1) Extra Work C1 :... Read More
