CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Warm-up (No Measure) 3 Rounds: 20 Burpee’s 20 Lateral Jumps over DB 200m... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Clean and Jerk (5, price 4,3,2,1,1,1) Extra Work C1:... Read More
