July 8, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds: 400m Run 14 Box Jumps 14 Sit-ups Metcon Metcon... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: RDL’s (Deload wave – 60% x 5, 65% x... Read More