CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 10 Slam Balls 10 Push-ups 10 Kettlebell Swings 200m... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Every 30 sec for 5 min (3/31/14) (AMRAP –... Read More
