July 1, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 21 – 15 – 9: Sit-ups Push-ups 200m Run in Between... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift ( Deload wave – 60% x 5, 65%... Read More