CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 200m Run 20 Hollow Rocks 20 Jumping Squats Metcon... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (Deload wave – 60% x 5, price... Read More
