June 22, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 10 Wall Balls 12 Burpees 14 Sit-ups 200m Run... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Pause 3 Position Snatch (EMOM in 10 Mins )... Read More