May 23, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Metcon (Time) 2 Rounds: 800m Run 25 Goblet Squats 25 Kettlebell Swings Metcon Metcon... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Overhead Squat (Warmup, 80% x 3, 85% x 3,... Read More