CrossFit Point Break – Cardio Bootcamp View Public Whiteboard Warm-up A: BootCamp2 (No Measure) 3 Rounds 10 Banded Good Mornings 15 V ups 10 Burpee’s... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: (No Measure) a. 3 Rounds 60ft HS... Read More
