December 11, 2015

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CrossFit Point Break – Cardio Bootcamp View Public Whiteboard Strength A1: Sled drag – HAF (4 sets ) A2: Plank Holds (4 x 90 Secs...

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Sled drag – HAF (4 X Down and Back...

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