/03 Apr 2015/0 Comments 04/03/15 Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Power Snatch (Take 10 Mins Establish 1 RM) C: Power Clean and Jerk (Take... Read More
/02 Apr 2015/0 Comments 04/02/15 Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Barbell Bench (EMOM 14 Mins/ ALT Mins w/ 30 DU ) 4 Reps Extra... Read More
/01 Apr 2015/0 Comments 04/01/15 Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Snatch (7 x 1 (From the Knee)) C: Clean (5 x 1 (From the... Read More