/03 Oct 2013/0 Comments Training Strength A1. Floor Press 5X5 A2. Strict Pull Ups 5X max reps Metcon 4 Rounds 400m Run 10 P. Clean 5 T2B/C2B/Bar MU
/03 Oct 2013/0 Comments Training Strength A1 Back Squats 5 x 3 A2 Power Skips 5 x Down & Back (turf) Metcon: 21-15-9 OHS 135/95 Lateral Burpee’s over BB... Read More
