1st Annual Slay Bell Competition!!!!!
Crossfit Armada and Crossfit Friendswood are uniting to host the 1st Annual Slaybell Showdown competition. Men’s/Women’s RX & Scaled divisions as well as co-ed... Read More
Training
Pic: Jared on Weighted Lunges with chains Strength Deadlift 3-3-3-3-3 Metcon: AMRAP in 12 Min 20 Wall Ball 20/14 15 Push Ups (Strict)