Community Wod & Thanksgiving Schedule!!!
Don’t forget this Friday we are hosting our November Community Workout! Community workout are open to everyone and a great way to find out what CrossFit... Read More
Training
Pic: Stephanie on Zercher Sand bags box squats! Metcon: AMRAP in 15 Mins 30 Box Jumps 24″/20″ 20 Ring Dips 10 KB Swings 70/44