Training
Pic: Mayowa on sandbag Lunge’s Strength Thrusters 3-3-3-3-3 Metcon: “Diane” 21-15-9 Deadlift 225/135 HSPU 500 M Row (Buyout)
Point Break Endurance Team!!!!
This Past weekend our Point Break Endurance Team took on the longest relay race in the state. Capitol 2 Coast relay, 223 mile starts... Read More