September Community Wod!!!
Thank you to everyone who joined our community workout this weekend! There is truly no better way to begin a Saturday than by introducing... Read More
Training
Pic: Erwin on Deadlift Strength Seated Barbell Press 2-2-2-2-2 Metcon: 15 Min AMRAP 10 Front Squats 135/95 (UNBROKEN) 15 Puhs Ups (STRICT)