/11 Sep 2012/0 Comments Training Pic: Brad on Squat/Clean “HEELS” Metcon: 3 Rounds 20 KB walking Lunges 53/35 10 KB Clean & Press (R) 10 KB Clean & Press... Read More
/11 Sep 2012/0 Comments Riva Row! Thanks to everyone who came out to Riva Row and joined in for lunch at Girmaldi’s. We had a great crew and congrats to... Read More
