July 8, 2012

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Pic: Kim praying her way through the deadlifts! Strength Back Squat 3-3-3-3-3 Metcon: AMRAP in 15 mins 200 M Sprint 10 Ring Dips 15...

I would like to thank everyone who came out on July 4th to take on “Bull” hero workout. Great way to celebrate America’s Independence...

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