February Community WOD’s
Saturday February 25th, 2012 we are hosting our February Community Workout! Community workouts are open to everyone and a great way to find out what... Read More
Training
Pic: Jenny on KB Swings! Strength Deadlift 5-5-5-5-5 Metcon: 10-8-6-4-2 Shuttle Run Squat/Clean 155/105