/20 Dec 2011/0 Comments Training Skill: L-Sit Holds 30 sec X 4 Metcon: 21-15-9 Man Makers 35/25 Pullups
/20 Dec 2011/0 Comments Training Metcon: ACO – Lactate Buffering WOD 2 min running clock perform a 200m sprint then: AMRAP with remaining time on clock, salve Deadlift 135/95 1... Read More
