December 15, 2011

Chris Spealler…..NEVER GIVE UP!! Skill: 50 GHD Sit-ups Metcon: 400M Run 21-15-9 Power Clean & Jerk 135/95 Bar Facing Burpee’s 400M Run

Picture: Don’t forget to pickup a WOD book, only a few are left. Strength Push Press 3-3-3-3-3 Metcon: 3 Rounds 15 Renegade Rows 55/35 30... Read More

Picture: Justin & Calli getting Underground Strength Training to bring back to CFPB! Metcon: 5 Rounds 7 Front Squat 155/115 21 Ab Mat sit-ups 400M Run