/09 Dec 2011/0 Comments Training Strength 2 Dead Hang Strict Pullups on the :45 x 12 Metcon: 4 Rounds 10 Hang Squat Clean 135/95 10 Toes 2 Bar
/09 Dec 2011/0 Comments Training Picture: Maxim Devyatovsky from Russia performs an Iron Cross Skill: 50 Back Extension GHD’s Metcon: 50 KB Swings 40 KB Box Step-ups 30 KB Sit-ups... Read More
