2011 Christmas Party….Without the FIRE!!
It’s that time once again, the annual CFPB Christmas Party! We will have good food, drinks, and fun for all. There will be a sign... Read More
Training
Strength 1A Bench Press 8-8-8 1B Dual Arm KB Push Press 8-8-8 Metcon: 21-15-9 Dead lift 225/135 Goblet Squats 53/35