/06 Dec 2011/0 Comments Training Metcon: 20 Min AMRAP 9 Thrusters 95/65 12 Push Ups (Strict) 100M Farmer’s Carry 55/35
/06 Dec 2011/0 Comments Training Strength 1A Front Squat 5-5-5 1B 1 Arm DB Row 3 x 10 Each Arm Metcon: 7 OHS 135/95 9 Pull Ups 21 Double Unders
